Four hours on a February Sunday afternoon where the agenda is dropping into actual rest instead of just thinking about it. Malaika DosRemedios from Habitually Nourished runs this retreat at Essex Resort's Farmhouse, starting with nervous system regulation practices and a Tibetan singing bowl sound bath to get you out of your head. Self-inquiry journaling and circle sharing follow, dressed comfortably while you work through whatever clarity you're trying to access in body and mind. You'll make your own nourishing home and body care products to take with you - the kind of DIY self-care that actually becomes part of your routine instead of sitting unused in a drawer. A seasonal lunch spread keeps you fueled while you connect with yourself and the other participants. The package bundles your retreat entry with lodging perks - one 50-minute spa service per adult, daily breakfast, complimentary late checkout at 1 PM, and spa access throughout your entire stay. Sunday, February 1, 2026, from noon to 4:00 PM at the Farmhouse. This is the kind of retreat where you're doing the work rather than just being told about the work. Call (802) 878-1100 or book online to reserve your spot and coordinate your spa services and room.
