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When: 04/29/22 - 06/03/22       Time: 9 AM -- 10:30 AM

Where: Southern Vermont Arts Center       City: Manchester, VT

Price: SVAC Member: $130; Non-Member: $150

Description: INSTRUCTOR: CARISSA BELLANDO FRIDAY, APRIL 29 – FRIDAY, JUNE 3, 2022 (EVERY FRIDAY FOR SIX WEEKS) 9 – 10:30 A.M. SVAC Member: $130; Non-Member: $150 Introduction to Prenatal Yoga is a six-week series that will allow you to begin to build the strength, flexibility, and confidence needed for labor and birth. These 90-minute classes will give you an opportunity to connect with your baby, strengthening the bond you share together as you travel on this journey to birth. No prior knowledge of yoga is needed. All levels and trimesters are welcome. You will need a yoga mat, bolster (or firm couch cushion), two yoga blocks (available on Amazon and elsewhere for less than $10), and two blankets. Recommendations and purchasing links are available upon request. Please contact Erin with questions: ekaufman@svac.org or (802) 367-1306. Carissa Bellando is a dancer, professor, choreographer, and yoga instructor, certified and specializing in Prenatal Yoga. She brings her love of movement to the mat to connect mind and body through Asana and Imagery. Her classes are designed to guide women through movement, strengthening the bonds they have with their babies, while preparing themselves physically and mentally for labor, birth, and beyond.

Contact Name: Erin Kaufman

Phone: (802)367-1306       Email: ekaufman@svac.org

Related Link: https://www.svac.org/class/prenatal-yoga/

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